Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the effects of menopause and cultivate a smoother experience. One important step is to nourish your body with a healthy diet. Prioritize on fruit

Menopause can be a difficult time for women. One of the most common challenges is mood swings. These swings can be extreme, leaving you feeling happy one minute and sad the next. It's important to remember that these feelings are normal and not your fault. Your body is undergoing dramatic hormonal changes, which can definitely impact your emoti